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Practices: self compassion

1. self compassion
2. failure sticker 
3. developing self-appreciation
4. self compassion pause

 

 Self-Compassion

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Do one of the following each day you experience a challenge/mistake/failure: 

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  1. Self Compassion Journal: Make sure to journal the three components - mindfulness, common humanity, self-kindness
  2. Self Compassion Break: Sit and listen to the audio, and follow the instruction. Write down a short reflection of the experience each day.
Self Compassion Break (Kristen Neff)
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